Blood Pressure Chart

Blood pressure chart is any chart, graph or table that displays different blood pressure readings and what they mean. These charts help to interpret the meaning of blood pressure readings.

Blood Pressure Chart and Guidelines

In the United States, the National Institute of Health regards as normal, blood pressure readings that are 120/80 or below. The recommendation for anyone with this blood pressure reading is to check their BP once a year.

If the blood pressure readings fall into the range of 120/80 to 139/89 , the person is said to have prehypertension. This means that the person is likely to develop high blood pressure in the future. The person in this range of blood pressure needs to work actively to prevent or delay the development of hypertension. Blood pressure readings of 140/90 of higher on the chart indicate that the person already has hypertension and should be on treatment. You should work with your doctor on how to lower blood pressure. Blood pressure is usually lowered by a combination of blood pressure medications, diet and exercise. The chart below shows normal blood pressure, pre-hypertension, and high blood pressure numbers. Look at the chart below to see where you fit in.

This chart can help people interpret their blood pressure reading and know when they need help. High blood pressure can put undue burden on the heart and make the heart work harder.  Hypertension can also make your arteries get hard, which makes the blood pressure go even higher. It also causes atherosclerosis and the deposit of plaques in blood vessel, which can cause stroke and heart attack.

Blood Pressure Chart

Level

Blood Pressure Numbers

Results

Normal

Below 120/80

Good for you!

Check your blood pressure once a year.

Prehypertension

120/80 to 139/89

You are more likely to end up with high blood pressure.

Take action to prevent it.

High

140/90 and above

Ask your doctor how to lower it.

Check your blood pressure often.

How to Lower Blood Pressure


  • Take your hypertension medications as ordered by your doctor.
  • Eat low sodium, nutritious diet.
  • Maintain regular exercise program.
  • Reduce stress

This chart for hypertension guidelines is a good tool to help you in your effort to lower blood pressure. This is because it helps you to interpret your reading. This chart can also help you to know how well your blood pressure medication is working.


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